{"id":989,"date":"2015-01-09T00:26:28","date_gmt":"2015-01-08T22:26:28","guid":{"rendered":"http:\/\/top-gym.gr\/?p=989"},"modified":"2015-01-09T00:30:56","modified_gmt":"2015-01-08T22:30:56","slug":"%ce%b5%ce%bd%ce%b5%cf%81%ce%b3%ce%bf%cf%80%ce%bf%ce%af%ce%b7%cf%83%ce%b5-%cf%84%cf%8e%cf%81%ce%b1-%cf%84%ce%bf%ce%bd-%ce%bc%ce%b5%cf%84%ce%b1%ce%b2%ce%bf%ce%bb%ce%b9%cf%83%ce%bc%cf%8c-%cf%83%ce%bf","status":"publish","type":"post","link":"https:\/\/top-gym.gr\/?p=989","title":{"rendered":"\u0395\u03bd\u03b5\u03c1\u03b3\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03ce\u03c1\u03b1 \u03c4\u03bf\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03bf\u03c5\u2026 \u03ba\u03b1\u03b9 \u03c7\u03ac\u03c3\u03b5 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c4\u03b1 \u03ba\u03b9\u03bb\u03ac \u03c4\u03c9\u03bd \u03b3\u03b9\u03bf\u03c1\u03c4\u03ce\u03bd!"},"content":{"rendered":"<p><strong>\u039c\u03bc\u03bc\u03bc\u03bc\u03bc\u2026\u03b5\u03af\u03bd\u03b1\u03b9 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href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/24.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-991\" alt=\"2\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/24-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/24-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/24-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/24-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/24-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/34.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-992\" alt=\"3\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/34-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/34-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/34-56x56.jpg 56w, 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srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/63-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/63-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/63-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/63-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/72.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-996\" alt=\"7\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/72-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/72-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/72-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/72-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/72-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\u00a0<strong>\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03c4\u03b5 \u03b1\u03c0\u03cc \u03b8\u03ad\u03c3\u03b7 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\u03a0\u03a1\u039f\u03a3\u039f\u03a7\u0397 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03c8\u03b7\u03bb\u03ac \u03c3\u03c6\u03af\u03b3\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2.\u00a0\u0395\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03b4\u03b5\u03be\u03af \u03c0\u03cc\u03b4\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03b6\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03ce\u03c4\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c1\u03b8\u03b9\u03bf\u03b9.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>3<sup>\u03b7<\/sup> \u0386\u03c3\u03ba\u03b7\u03c3\u03b7:\u00a0<\/strong><\/p>\n<p><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/8-.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-998\" alt=\"8-\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/8--150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/8--150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/8--56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/8--200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/8--184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/91.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-999\" alt=\"9\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/91-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/91-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/91-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/91-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/91-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/101.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-1000\" alt=\"10\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/101-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/101-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/101-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/101-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/101-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\u00a0<strong>\u0391\u03c0\u03cc \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac .\u00a0\u039a\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03ad\u03bb\u03bc\u03b1 \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03af\u03c9\u03c2 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03bc\u03b5 \u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03c0\u03cc\u03b4\u03b9. \u03a3\u03c0\u03c1\u03ce\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03b4\u03b5\u03be\u03b9\u03ac \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c1\u03af\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03bb\u03bf \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c6\u03c4\u03ad\u03c1\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03bf\u03b4\u03b9\u03bf\u03cd. \u039a\u03b1\u03c4\u03b5\u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03bc\u03b5 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2\u00a0 \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2\u00a0 \u03c8\u03b7\u03bb\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2.\u00a0\u03a7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03bb\u03c5\u03b3\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c3\u03b1\u03c2 \u03c0\u03cc\u03b4\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5, \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c4\u03b5 \u03ba\u03bf\u03c1\u03bc\u03cc \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b4\u03b5\u03be\u03af \u03c0\u03cc\u03b4\u03b9 flex (\u03c4\u03c3\u03b1\u03c1\u03bf\u03cd\u03c7\u03b9 \u03c0\u03ad\u03bb\u03bc\u03b1) \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03b9 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf, \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03c4\u03b5 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c0\u03bb\u03ac\u03b9 \u03c3\u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ba\u03bb\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03c3\u03b1\u03c2 \u03b8\u03ad\u03c3\u03b7.\u00a0<\/strong><\/p>\n<p><strong>4<sup>\u03b7<\/sup> \u0386\u03c3\u03ba\u03b7\u03c3\u03b7:\u00a0<\/strong><\/p>\n<p><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/111.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-1001\" alt=\"11\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/111-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/111-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/111-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/111-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/111-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/121.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-1002\" alt=\"12\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/121-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/121-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/121-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/121-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/121-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\u00a0\u00a0<strong>\u03a3\u03b5 \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03bb\u03c5\u03b3\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03c0\u03cc\u03b4\u03b9 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2, \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c0\u03ad\u03bb\u03bc\u03b1, \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03bf\u03cd\u03bd \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03b4\u03af\u03c0\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1.\u00a0\u039a\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ae \u03c0\u03af\u03c3\u03c9 \u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c3\u03b1\u03c2 \u03c0\u03cc\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bd\u03c4\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2. \u03a0\u03a1\u039f\u03a3\u039f\u03a7\u0397 \u03c3\u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03c3\u03b1\u03c2 \u03c0\u03cc\u03b4\u03b9 \u03c4\u03bf \u03b3\u03cc\u03bd\u03b1\u03c4\u03bf \u03bd\u03b1 \u03bc\u03b7\u03bd \u03be\u03b5\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd. \u0395\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7.\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>5<sup>\u03b7<\/sup> \u0386\u03c3\u03ba\u03b7\u03c3\u03b7:\u00a0<\/strong><\/p>\n<p><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/131.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-1003\" alt=\"13\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/131-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/131-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/131-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/131-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/131-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/141.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-1004\" alt=\"14\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/141-150x150.jpg\" width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/141-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/141-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/141-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/141-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\u00a0<strong>\u00a0\u03a3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03b7\u03bc\u03b9\u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1, \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7\u03c2 , \u03ba\u03c1\u03b1\u03c4\u03ac\u03c4\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc 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