{"id":957,"date":"2014-12-24T00:22:30","date_gmt":"2014-12-23T22:22:30","guid":{"rendered":"http:\/\/top-gym.gr\/?p=957"},"modified":"2020-04-08T13:22:31","modified_gmt":"2020-04-08T10:22:31","slug":"%cf%84%ce%ad%ce%bb%ce%b5%ce%b9%ce%bf%ce%b9-%ce%ba%ce%bf%ce%b9%ce%bb%ce%b9%ce%b1%ce%ba%ce%bf%ce%af%ce%ad%cf%84%cf%83%ce%b9-%ce%b1%cf%80%ce%bb%ce%ac","status":"publish","type":"post","link":"https:\/\/top-gym.gr\/?p=957","title":{"rendered":"\u03a4\u03ad\u03bb\u03b5\u03b9\u03bf\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03af\u2026\u03ad\u03c4\u03c3\u03b9 \u03b1\u03c0\u03bb\u03ac!"},"content":{"rendered":"<p><strong>\u039f \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03cc\u03c2, \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2. \u0391\u03c0\u03bb\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03bf\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf\u03c5\u03c2 \u03c3\u03ad\u03be\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03c5\u03cc\u03c3\u03bf\u03c5\u03bd!<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/14.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-958\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/14-150x150.jpg\" alt=\"1\" width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/14-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/14-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/14-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/14-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\u00a0<b>1<sup>\u03b7<\/sup> \u0386\u03c3\u03ba\u03b7\u03c3\u03b7:<\/b> <strong>\u03a3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b5\u03c2, \u03bc\u03b5 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c5\u03bd\u03b9\u03ad\u03c2 \u03bd\u03b1 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1. \u03a4\u03b5\u03bd\u03c4\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c0\u03af\u03c3\u03c9 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03cd\u03c4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b5\u03bb\u03bc\u03ac\u03c4\u03c9\u03bd \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03bf\u03cd\u03bd \u03c0\u03b9\u03ad\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2. \u039a\u03c1\u03b1\u03c4\u03ac\u03c4\u03b5 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03c8\u03b7\u03bb\u03ac \u03c3\u03c6\u03af\u03b3\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2.<\/strong><\/p>\n<p><strong>\u039c\u03b5\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b8\u03ad\u03c3\u03b7 \u03b3\u03b9\u03b1 20 \u03b4\u03b5\u03c5\u03c4.<\/strong><\/p>\n<p><strong>TIP: \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03b8\u03c1\u03ad\u03c6\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2.<\/strong><\/p>\n<p><strong>\u0393\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03b9: \u03a4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03c9\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd ( \u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2).<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/23.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-959\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/23-150x150.jpg\" alt=\"2\" width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/23-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/23-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/23-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/23-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/33.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-960\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/33-150x150.jpg\" alt=\"3\" width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/33-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/33-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/33-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/33-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\u00a0\u00a0<b>2<sup>\u03b7<\/sup>\u00a0\u0386\u03c3\u03ba\u03b7\u03c3\u03b7:<\/b><strong>\u00a0\u039e\u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 flex (\u03c4\u03c3\u03b1\u03c1\u03bf\u03cd\u03c7\u03b9 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1) .<\/strong><\/p>\n<p><strong>\u03a4\u03b5\u03bd\u03c4\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03af\u03c9\u03c2 \u03bc\u03b5 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd\u00a0 flex (\u03c4\u03c3\u03b1\u03c1\u03bf\u03cd\u03c7\u03b9 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1). \u03a0\u03a1\u039f\u03a3\u039f\u03a7\u0397 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 \u03c3\u03c6\u03af\u03b3\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03bb\u03ac \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2. (\u03c6\u03ce\u03c4\u03bf 3)<\/strong><\/p>\n<p><strong>\u039a\u03ac\u03bd\u03b5\u03c4\u03b5 3 \u03c3\u03b5\u03c4 \u03c4\u03c9\u03bd 15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd.<\/strong><\/p>\n<p><strong>\u0393\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03b9: \u03a4\u03bf \u03ba\u03ac\u03c4\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd \u03ba\u03c5\u03c1\u03af\u03c9\u03c2.<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/43.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-961\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/43-150x150.jpg\" alt=\"4\" width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/43-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/43-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/43-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/43-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/53.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-962\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/53-150x150.jpg\" alt=\"5\" width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/53-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/53-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/53-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/53-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\u00a0<b>3<sup>\u03b7<\/sup>\u00a0\u0386\u03c3\u03ba\u03b7\u03c3\u03b7:\u00a0<\/b><strong>\u03a3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c3\u03c4\u03b5<\/strong> <strong>\u03c3\u03c4\u03b9\u03c2 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2. \u03a4\u03b5\u03bd\u03c4\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c0\u03af\u03c3\u03c9 \u03b5\u03bd\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b5 \u03bc\u03cd\u03c4\u03b5\u03c2 \u03c0\u03b5\u03bb\u03bc\u03ac\u03c4\u03c9\u03bd \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03bf\u03cd\u03bd \u03c0\u03b9\u03ad\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2. \u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03c8\u03b7\u03bb\u03ac \u03c3\u03c6\u03af\u03b3\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2.<\/strong><\/p>\n<p><strong>\u03a6\u03ad\u03c1\u03bd\u03b5\u03c4\u03b5 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf 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\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03bf\u03c5\u03bd \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2.<\/strong><\/p>\n<p><strong>\u039a\u03ac\u03bd\u03b5\u03c4\u03b5 3 \u03c3\u03b5\u03c4 \u03c4\u03c9\u03bd 20 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/strong><\/p>\n<p><strong>\u0393\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03b9: \u03a4\u03bf\u03c5\u03c2 \u03c0\u03bb\u03ac\u03b3\u03b9\u03bf\u03c5\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2.<\/strong><\/p>\n<p>\u00a0<\/p>\n\n\n<figure 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