{"id":943,"date":"2014-12-21T14:10:00","date_gmt":"2014-12-21T12:10:00","guid":{"rendered":"http:\/\/top-gym.gr\/?p=943"},"modified":"2020-04-08T13:28:14","modified_gmt":"2020-04-08T10:28:14","slug":"943","status":"publish","type":"post","link":"https:\/\/top-gym.gr\/?p=943","title":{"rendered":"\u039c\u03b5 2 \u039c\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1 \u039d\u03b5\u03c1\u03cc\u2026 \u0392\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03a3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03a3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b1\u03c2!"},"content":{"rendered":"<p>\u00a0<\/p>\n<p><strong>\u00a0 \u00a0 \u00a0 \u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03cc\u03bb\u03b7 \u03c3\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1.\u03a0\u03cc\u03c3\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03cd\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bd\u03b1\u00a0\u03ba\u03b1\u03bc\u03c0\u03bf\u03c5\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03bc\u03ac\u03c4\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b8\u03b7\u03bb\u03c5\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2; \u03a0\u03ad\u03c1\u03b1\u03bd \u03b1\u03c5\u03c4\u03bf\u03cd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1, \u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03ba\u03bf\u03bd\u03c4\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2.<\/strong><\/p>\n<p><strong>\u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b4\u03c5\u03bf \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1\u00a0\u03c0\u03b5\u03af\u03c4\u03b5 \u00ab \u0391\u03bd\u03c4\u03af\u03bf\u00bb \u03c3\u03c4\u03b7\u03bd \u03c3\u03ba\u03c5\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c0\u03bb\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03ac \u03c7\u03ad\u03c1\u03b9\u03b1!<\/strong><\/p>\n<p><strong>\u00a0\u00a0\u039a\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1,\u00a0\u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03b1\u03c2 \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 \u03b1\u03c5\u03c4\u03bf\u03c0\u03b5\u03c0\u03bf\u03af\u03b8\u03b7\u03c3\u03b7.\u00a0\u039c\u03ac\u03b8\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1\u00a0\u03bc\u03b7\u03bd \u03be\u03b5\u03c7\u03bd\u03ac\u03c4\u03b5 \u03c0\u03bf\u03c4\u03ad \u03c4\u03bf \u03c3\u03c4\u03cc\u03c7\u03bf \u03c3\u03b1\u03c2.\u00a0\u0391\u03bd \u03c4\u03bf\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03b1\u03bb\u03bf\u03cd \u03c3\u03b1\u03c2, \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03c0\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03bc\u03c0\u03bf\u03c5\u03c1\u03b9\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b8\u03b1&#8230; \u03c7\u03c4\u03c5\u03c0\u03ac\u03b5\u03b9 \u03ba\u03b1\u03bc\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9!<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/13.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-944\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/13-150x150.jpg\" alt=\"1\" width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/13-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/13-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/13-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/13-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/22.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-945\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/22-150x150.jpg\" alt=\"2\" width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/22-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/22-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/22-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/22-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/32.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-946\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/32-150x150.jpg\" alt=\"3\" width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/32-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/32-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/32-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/32-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p><b>1<sup>\u03b7<\/sup> \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 :<\/b> <strong>\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03c4\u03b5 \u03b1\u03c0\u03cc \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9\u00a0 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c3\u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1. \u03a6\u03ad\u03c1\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03af\u03c9\u03c2, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c3\u03b5 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03c1\u03bf\u03c5\u03c6\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac (\u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03af \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03af) \u03c3\u03c6\u03af\u03b3\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2\u00a0 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1. (\u03c6\u03ce\u03c4\u03bf 1)<\/strong><\/p>\n<p><strong>\u03a3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bb\u03c5\u03b3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 . (\u03c6\u03ce\u03c4\u03bf 2)<\/strong><\/p>\n<p><strong>\u03a3\u03c0\u03c1\u03ce\u03c7\u03bd\u03b5\u03c4\u03b5 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03cc\u03c3\u03bf \u03c4\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03c0\u03b9\u03bf \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac. (\u03c6\u03ce\u03c4\u03bf 3)\u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c1\u03bf\u03ae \u03c4\u03b7\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7.<\/strong><\/p>\n<p><strong>\u039a\u03ac\u03bd\u03c4\u03b5 3 \u03c3\u03b5\u03c4 15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd.<\/strong><\/p>\n<p><strong>\u0393\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03b9: \u03a4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd (\u03b4\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03b2\u03c1\u03b1\u03c7\u03b9\u03cc\u03bd\u03b9\u03bf).<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/42.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-947\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/42-150x150.jpg\" alt=\"4\" width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/42-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/42-300x300.jpg 300w, https:\/\/top-gym.gr\/wp-content\/uploads\/42-1024x1024.jpg 1024w, https:\/\/top-gym.gr\/wp-content\/uploads\/42-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/42-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/42-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/52.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-948\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/52-150x150.jpg\" alt=\"5\" width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/52-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/52-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/52-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/52-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p><b>2<sup>\u03b7<\/sup> \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 :<\/b> <strong>\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03c4\u03b5 \u03b1\u03c0\u03cc \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1. \u03a6\u03ad\u03c1\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03af\u03c9\u03c2, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c3\u03b5 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03c1\u03bf\u03c5\u03c6\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac (\u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03af \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03af) \u03c3\u03c6\u03af\u03b3\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2\u00a0 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1. (\u03c6\u03ce\u03c4\u03bf 4)<\/strong><\/p>\n<p><strong>\u03a3\u03c0\u03c1\u03ce\u03c7\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1. (\u03c6\u03ce\u03c4\u03bf 5)<\/strong><\/p>\n<p><strong>\u039a\u03ac\u03bd\u03c4\u03b5 3 \u03c3\u03b5\u03c4 15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd.<\/strong><\/p>\n<p><strong>\u0393\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03b9: \u03a4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd (\u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03b2\u03c1\u03b1\u03c7\u03b9\u03cc\u03bd\u03b9\u03bf).<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/62.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-949\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/62-150x150.jpg\" alt=\"6\" width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/62-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/62-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/62-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/62-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a> <a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/71.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-950\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/71-150x150.jpg\" alt=\"7\" width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/71-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/71-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/71-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/71-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><\/p>\n<p><b>3<sup>\u03b7<\/sup> \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 : <\/b><strong>\u00a0\u0391\u03c0\u03cc \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03bb\u03af\u03b3\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1. \u03a6\u03ad\u03c1\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c3\u03b5 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03c1\u03bf\u03c5\u03c6\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac (\u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03af \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03af) \u03c3\u03c6\u03af\u03b3\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2\u00a0 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1. (\u03c6\u03ce\u03c4\u03bf 6)<\/strong><\/p>\n<p><strong>\u03a3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c4\u03b5 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc. (\u03c6\u03ce\u03c4\u03bf 7) TIP: \u0393\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c0\u03bb\u03ac\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b5\u03c0\u03b9\u03b2\u03ac\u03c1\u03c5\u03bd\u03c3\u03b7, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03c5\u03bf \u03c7\u03ad\u03c1\u03b9\u03b1!<\/strong><\/p>\n<p><strong>\u039a\u03ac\u03bd\u03c4\u03b5 3 \u03c3\u03b5\u03c4 14 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd.<\/strong><\/p>\n<p><strong>\u0393\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03b9: \u03a4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 (\u03b4\u03b5\u03bb\u03c4\u03bf\u03b5\u03b9\u03b4\u03b5\u03af\u03c2).<\/strong><\/p>\n<p><strong>TIP: \u0391\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03ac\u03bc\u03bc\u03bf!<\/strong><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/mikro.jpg\" alt=\"\" class=\"wp-image-1107\" width=\"211\" height=\"122\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/mikro.jpg 709w, https:\/\/top-gym.gr\/wp-content\/uploads\/mikro-300x175.jpg 300w\" sizes=\"(max-width: 211px) 100vw, 211px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u00a0 \u00a0 \u00a0 \u0397 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03cc\u03c2 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03cc\u03bb\u03b7 \u03c3\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b9\u03ba\u03cc\u03bd\u03b1.\u03a0\u03cc\u03c3\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03cd\u03c7\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bd\u03b1\u00a0\u03ba\u03b1\u03bc\u03c0\u03bf\u03c5\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03bf\u03bc\u03ac\u03c4\u03c9\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b8\u03b7\u03bb\u03c5\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5\u03c2; \u03a0\u03ad\u03c1\u03b1\u03bd \u03b1\u03c5\u03c4\u03bf\u03cd \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c7\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1, \u03bd\u03b1 \u03b4\u03b5\u03af\u03c7\u03bd\u03bf\u03c5\u03bd \u03ba\u03bf\u03bd\u03c4\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2. \u039f\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b4\u03c5\u03bf \u03bc\u03c0\u03bf\u03c5\u03ba\u03ac\u03bb\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03bd\u03b1\u00a0\u03c0\u03b5\u03af\u03c4\u03b5 \u00ab [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"_links":{"self":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts\/943"}],"collection":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=943"}],"version-history":[{"count":7,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts\/943\/revisions"}],"predecessor-version":[{"id":1636,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts\/943\/revisions\/1636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/media\/1634"}],"wp:attachment":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}