{"id":28,"date":"2012-03-27T19:28:05","date_gmt":"2012-03-27T16:28:05","guid":{"rendered":"http:\/\/top-gym.gr\/?p=28"},"modified":"2017-09-05T20:29:03","modified_gmt":"2017-09-05T17:29:03","slug":"pilates-matwork-power-pilates","status":"publish","type":"post","link":"https:\/\/top-gym.gr\/?p=28","title":{"rendered":"Pilates Matwork &#8211; Power Pilates"},"content":{"rendered":"<div><strong><br \/>\nPilates Matwork<\/strong><\/div>\n<div><strong>\u0397 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03c4\u03c9\u03bd \u03b3\u03bd\u03c9\u03c3\u03c4\u03ce\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 Joseph Pilates \u03b3\u03b9\u03b1 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.<\/strong><\/div>\n<div>\n<ul>\n<li><strong>(\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 8-9 \u03bc\u03bc, \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 10-11 \u03c0\u03bc)<\/strong><\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>Power\u00a0Pilates<\/strong><\/div>\n<div><strong>\u0391\u03bd \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03cc\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5\u00a0pilates\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c1\u03ac\u03b2\u03b4\u03bf\u03c5\u03c2,\u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1, \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9\u00a0ring(\u03b4\u03b1\u03c7\u03c4\u03c5\u03bb\u03af\u03b4\u03b9).<\/strong><\/p>\n<div>\n<ul>\n<li><strong>(\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u00a08-9 \u03bc\u03bc)<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pilates Matwork \u0397 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03c4\u03c9\u03bd \u03b3\u03bd\u03c9\u03c3\u03c4\u03ce\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03c4\u03bf\u03c5 Joseph Pilates \u03b3\u03b9\u03b1 \u03bc\u03c5\u03ca\u03ba\u03ae \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2. (\u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 8-9 \u03bc\u03bc, \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 10-11 \u03c0\u03bc) Power\u00a0Pilates \u0391\u03bd \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c0\u03c1\u03bf\u03ba\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03cc\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5\u00a0pilates\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c1\u03ac\u03b2\u03b4\u03bf\u03c5\u03c2,\u03bb\u03ac\u03c3\u03c4\u03b9\u03c7\u03b1, \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9\u00a0ring(\u03b4\u03b1\u03c7\u03c4\u03c5\u03bb\u03af\u03b4\u03b9). (\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae\u00a08-9 \u03bc\u03bc)<\/p>\n","protected":false},"author":1,"featured_media":262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[63,3],"tags":[16,15,11],"_links":{"self":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts\/28"}],"collection":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28"}],"version-history":[{"count":9,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts\/28\/revisions"}],"predecessor-version":[{"id":857,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts\/28\/revisions\/857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/media\/262"}],"wp:attachment":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}