{"id":1927,"date":"2022-05-08T22:07:37","date_gmt":"2022-05-08T19:07:37","guid":{"rendered":"http:\/\/top-gym.gr\/?p=1927"},"modified":"2022-05-08T22:10:46","modified_gmt":"2022-05-08T19:10:46","slug":"reformer-pilates","status":"publish","type":"post","link":"https:\/\/top-gym.gr\/?p=1927","title":{"rendered":"Reformer Pilates"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"556\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/1-40-1024x556.jpg\" alt=\"\" class=\"wp-image-1937\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/1-40-1024x556.jpg 1024w, https:\/\/top-gym.gr\/wp-content\/uploads\/1-40-300x163.jpg 300w, https:\/\/top-gym.gr\/wp-content\/uploads\/1-40-768x417.jpg 768w, https:\/\/top-gym.gr\/wp-content\/uploads\/1-40-640x348.jpg 640w, https:\/\/top-gym.gr\/wp-content\/uploads\/1-40.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>   \u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 <strong>Pilates<\/strong>&nbsp;\u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03b9\u03b8\u03b5\u03af \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03b6\u03c9\u03ae\u03c2.<br>  \u03a4\u03bf \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 <strong>Reformer<\/strong>&nbsp;\u03b5\u03c6\u03b5\u03c5\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03c5\u03c4\u03ae \u03c4\u03bf\u03c5&nbsp;<strong>Pilates<\/strong>,&nbsp;<strong>Joseph Pilates,<\/strong> \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03ba\u03c5\u03bb\u03b9\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03c4\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03b5\u03bb\u03b1\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b9\u03b1 \u03ac\u03ba\u03c1\u03b7 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7. \u039a\u03ac\u03b8\u03b5 <strong>Reformer<\/strong>&nbsp;\u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c3\u03c9\u03bc\u03b1\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf, \u03c4\u03b7 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7, \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03ac\u03b8\u03b5 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/7-9-300x300.jpg\" alt=\"\" class=\"wp-image-1930\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/7-9-300x300.jpg 300w, https:\/\/top-gym.gr\/wp-content\/uploads\/7-9-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/7-9-768x768.jpg 768w, https:\/\/top-gym.gr\/wp-content\/uploads\/7-9-1024x1024.jpg 1024w, https:\/\/top-gym.gr\/wp-content\/uploads\/7-9-640x640.jpg 640w, https:\/\/top-gym.gr\/wp-content\/uploads\/7-9-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/7-9-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/7-9-184x184.jpg 184w, https:\/\/top-gym.gr\/wp-content\/uploads\/7-9.jpg 1500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>\u0399\u0394\u0391\u039d\u0399\u039a\u039f<br>\u0391\u039d \u0395\u03a0\u0399\u0398\u03a5\u039c\u0395\u0399\u03a3<\/p>\n\n\n\n<ul><li>\u03a3\u03cd\u03c3\u03c6\u03b9\u03be\u03b7<\/li><li>\u0393\u03c1\u03ac\u03bc\u03bc\u03c9\u03c3\u03b7<\/li><li>\u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7<\/li><li>\u0388\u03bd\u03b1 \u03b5\u03cd\u03c1\u03c9\u03c3\u03c4\u03bf, \u03c5\u03b3\u03b9\u03ad\u03c2 \u03c3\u03ce\u03bc\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03cc\u03bd\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03c3\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2<\/li><li> \u03a0\u03c1\u03bf\u03ac\u03b3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03c1\u03b8\u03bf\u03c3\u03c9\u03bc\u03af\u03b1 <\/li><li> \u0391\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7&nbsp; \u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"184\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/allegro2_reformer-teaser02@1x-1-300x184.jpg\" alt=\"\" class=\"wp-image-1931\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/allegro2_reformer-teaser02@1x-1-300x184.jpg 300w, https:\/\/top-gym.gr\/wp-content\/uploads\/allegro2_reformer-teaser02@1x-1-768x471.jpg 768w, https:\/\/top-gym.gr\/wp-content\/uploads\/allegro2_reformer-teaser02@1x-1-640x393.jpg 640w, https:\/\/top-gym.gr\/wp-content\/uploads\/allegro2_reformer-teaser02@1x-1.jpg 900w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>\u0391\u03a0\u0395\u03a5\u0398\u03a5\u039d\u0395\u03a4\u0391\u0399 \u03a3\u0395 \u039f\u03a3\u039f\u03a5\u03a3<\/p>\n\n\n\n<p>\u0388\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c6\u03b8\u03b5\u03af \u03c4\u03bf\u03bd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03bb\u03bf \u03c4\u03b7\u03c2<br>\u03ba\u03b1\u03bb\u03ae\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b6\u03c9\u03ae\u03c2<\/p>\n\n\n\n<p>\u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03ad\u03c3\u03b7,<br>\u03c4\u03bf\u03bd \u03b1\u03c5\u03c7\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b5\u03c2 \u03b1\u03c1\u03b8\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2<br><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"184\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/1108_a2_footbar383x235_0591-300x184.jpg\" alt=\"\" class=\"wp-image-1932\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/1108_a2_footbar383x235_0591-300x184.jpg 300w, https:\/\/top-gym.gr\/wp-content\/uploads\/1108_a2_footbar383x235_0591.jpg 383w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>  <strong>H \u03c0\u03bb\u03ad\u03bf\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2<\/strong>, \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 &amp; \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c0\u03bb\u03ae\u03c1\u03c9\u03c2 \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c7\u03ce\u03c1\u03bf \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03c4o \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1\u03c2 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2  <br><strong>Allegro\u00ae 2 Reformer \u03c4\u03b7\u03c2 Balanced Body<\/strong>. <\/p>\n\n\n\n<p> \u0394\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03bf\u03bc\u03b1\u03bb\u03ad\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03bc\u03b1\u03bb\u03ae \u03c1\u03bf\u03ae. \u0388\u03c7\u03b5\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03bd\u03b5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2. <\/p>\n\n\n\n<p><strong>\u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03c4\u03bf Allegro\u00ae 2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc;<\/strong><\/p>\n\n\n\n<ul><li>\u0397 EasySet\u2122 Footbar, \u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1 (3 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9) \u03bc\u03b5 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9 \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2! \u0391\u03c0\u03bb\u03ac \u03c3\u03b7\u03ba\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd Footbar \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03ba\u03b9\u03bd\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b8\u03ad\u03c3\u03b7.<\/li><li>\u0393\u03bb\u03b9\u03c3\u03c4\u03c1\u03ac \u03bf\u03c1\u03b9\u03b6\u03cc\u03bd\u03c4\u03b9\u03b1 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b1\u03b9\u03c3\u03af\u03bf\u03c5.<\/li><li>\u039f\u03b9 \u03b5\u03bd\u03bd\u03ad\u03b1 \u03ba\u03bb\u03b5\u03b9\u03b4\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03ae\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03be\u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c3\u03c9\u03bc\u03b1\u03c4\u03cc\u03c4\u03c5\u03c0\u03bf\u03c5\u03c2 .<\/li><li>\u03a4\u03bf \u03b5\u03cd\u03ba\u03b1\u03bc\u03c0\u03c4\u03bf EasySet \u2122 Footbar \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ac\u03bd\u03b5\u03c4\u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"184\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/1108_allegro2_footbar_199-300x184.jpg\" alt=\"\" class=\"wp-image-1933\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/1108_allegro2_footbar_199-300x184.jpg 300w, https:\/\/top-gym.gr\/wp-content\/uploads\/1108_allegro2_footbar_199.jpg 383w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<p>\u03a4\u03bf \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03cc Women&#8217;s Health \u03c4\u03bf \u03bf\u03bd\u03cc\u03bc\u03b1\u03c3\u03b5 \u03c9\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf Reformer.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" loading=\"lazy\" width=\"300\" height=\"300\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/103257952_10158355879601280_7065750612818395185_n-300x300.png\" alt=\"\" class=\"wp-image-1934\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/103257952_10158355879601280_7065750612818395185_n-300x300.png 300w, https:\/\/top-gym.gr\/wp-content\/uploads\/103257952_10158355879601280_7065750612818395185_n-150x150.png 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/103257952_10158355879601280_7065750612818395185_n-768x768.png 768w, https:\/\/top-gym.gr\/wp-content\/uploads\/103257952_10158355879601280_7065750612818395185_n-1024x1024.png 1024w, https:\/\/top-gym.gr\/wp-content\/uploads\/103257952_10158355879601280_7065750612818395185_n-640x640.png 640w, https:\/\/top-gym.gr\/wp-content\/uploads\/103257952_10158355879601280_7065750612818395185_n-56x56.png 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/103257952_10158355879601280_7065750612818395185_n-200x200.png 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/103257952_10158355879601280_7065750612818395185_n-184x184.png 184w, https:\/\/top-gym.gr\/wp-content\/uploads\/103257952_10158355879601280_7065750612818395185_n.png 1620w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2 Pilates&nbsp;\u03b1\u03bd\u03b1\u03c0\u03c4\u03cd\u03c3\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ac \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03b9\u03b8\u03b5\u03af \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03b6\u03c9\u03ae\u03c2. \u03a4\u03bf \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 Reformer&nbsp;\u03b5\u03c6\u03b5\u03c5\u03c1\u03ad\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b9\u03b4\u03c1\u03c5\u03c4\u03ae \u03c4\u03bf\u03c5&nbsp;Pilates,&nbsp;Joseph Pilates, \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03ba\u03c5\u03bb\u03b9\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03bb\u03b1\u03c4\u03c6\u03cc\u03c1\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03c4\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03b5\u03bb\u03b1\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b9\u03b1 \u03ac\u03ba\u03c1\u03b7 \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03b1\u03c3\u03b7. \u039a\u03ac\u03b8\u03b5 Reformer&nbsp;\u03c1\u03c5\u03b8\u03bc\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1928,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3],"tags":[184,185,182,183,165,15,176,177,181,164,46,179,180,47,178,49],"_links":{"self":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts\/1927"}],"collection":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1927"}],"version-history":[{"count":5,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts\/1927\/revisions"}],"predecessor-version":[{"id":1940,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts\/1927\/revisions\/1940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/media\/1928"}],"wp:attachment":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}