{"id":1878,"date":"2020-04-08T22:22:10","date_gmt":"2020-04-08T19:22:10","guid":{"rendered":"http:\/\/top-gym.gr\/?p=1878"},"modified":"2020-04-08T23:39:32","modified_gmt":"2020-04-08T20:39:32","slug":"%ce%bf-%ce%b1%cf%8a-%ce%b2%ce%b1%cf%83%ce%af%ce%bb%ce%b7%cf%82-%ce%bc%ce%b1%ce%b6%ce%af-%ce%bc%ce%b5-%cf%84%ce%b1-%ce%b4%cf%8e%cf%81%ce%b1-%cf%84%ce%bf%cf%85-%ce%bc%ce%ae%cf%80%cf%89%cf%82-%cf%83-2","status":"publish","type":"post","link":"https:\/\/top-gym.gr\/?p=1878","title":{"rendered":"\u039f  \u0391\u03ca-\u0392\u03b1\u03c3\u03af\u03bb\u03b7\u03c2 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03ce\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03ae\u03c0\u03c9\u03c2 \u03c3\u03b1\u03c2 \u03ad\u03c6\u03b5\u03c1\u03b5 2 &#8211; 3 \u03ba\u03b9\u03bb\u03ac \u03c3\u03c4\u03b7 \u03b6\u03c5\u03b3\u03b1\u03c1\u03b9\u03ac;"},"content":{"rendered":"\n<p style=\"font-size:17px\"><strong>\u0391\u03c6\u03bf\u03cd \u03ae\u03c3\u03b1\u03c3\u03c4\u03b1\u03bd \u03ba\u03b1\u03bb\u03ac 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style=\"font-size:17px\">\u0395\u03c6\u03b1\u03c1\u03bc\u03cc\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c4\u03c9\u03bd 3 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b1\u03c2 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03bc\u03ad\u03c1\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03ad\u03c1\u03b1!<\/p>\n\n\n\n<p style=\"font-size:17px\"><strong>&nbsp;&nbsp; \u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03c5\u03ba\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ae\u03c2. <\/strong>\u039f 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\u03bb\u03b5\u03c0\u03c4\u03cc \u03b5\u03c0\u03b9\u03c4\u03cc\u03c0\u03bf\u03c5 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf. \u039a\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bb\u03af\u03b3\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03b6\u03cc\u03c3\u03b1\u03c3\u03c4\u03b5, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 2 \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>1\u03b7 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/112.jpg\" alt=\"\" class=\"wp-image-1221\" width=\"299\" height=\"199\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/112.jpg 718w, https:\/\/top-gym.gr\/wp-content\/uploads\/112-300x200.jpg 300w, https:\/\/top-gym.gr\/wp-content\/uploads\/112-140x94.jpg 140w\" sizes=\"(max-width: 299px) 100vw, 299px\" \/><\/figure>\n\n\n\n<p style=\"font-size:17px\"><strong>\u0391\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7: <\/strong>\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03c4\u03b5 \u03b1\u03c0\u03cc \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2 \u03bc\u03b5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac \u03c0\u03cc\u03b4\u03b9\u03b1. \n\n<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/210.jpg\" alt=\"\" class=\"wp-image-1222\" width=\"307\" height=\"204\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/210.jpg 784w, https:\/\/top-gym.gr\/wp-content\/uploads\/210-300x200.jpg 300w, https:\/\/top-gym.gr\/wp-content\/uploads\/210-140x94.jpg 140w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/><\/figure>\n\n\n\n<p style=\"font-size:17px\"> \u039a\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b7\u03bc\u03b9\u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03b9\u03ce\u03c1\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03b7 \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd.\u039f\u03b9 \u03ce\u03bc\u03bf\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03b1 \u03b1\u03c5\u03c4\u03b9\u03ac.\u00a0 <strong>\u03a0\u03a1\u039f\u03a3\u039f\u03a7\u0397<\/strong> 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sizes=\"(max-width: 330px) 100vw, 330px\" \/><\/figure>\n\n\n\n<p style=\"font-size:17px\">\n\n\u0391\u03bd\u03bf\u03af\u03b3\u03b5\u03c4\u03b5 \u03b4\u03b5\u03be\u03af \u03c0\u03cc\u03b4\u03b9 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03b9, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03b1\u03b9\u03ce\u03c1\u03b7\u03c3\u03b7 \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7. <strong>\u03a0\u03a1\u039f\u03a3\u039f\u03a7\u0397<\/strong> \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c4\u03b5 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\u03c4\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b8\u03ce\u03c1\u03b1\u03ba\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac.\n\n<\/p>\n\n\n\n<p style=\"font-size:17px\"><strong>\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 10 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03c3\u03c3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>2\u03b7 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/49.jpg\" alt=\"\" class=\"wp-image-1224\" width=\"273\" height=\"182\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/49.jpg 784w, https:\/\/top-gym.gr\/wp-content\/uploads\/49-300x200.jpg 300w, https:\/\/top-gym.gr\/wp-content\/uploads\/49-140x94.jpg 140w\" sizes=\"(max-width: 273px) 100vw, 273px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/82d765e4-3466-4335-9ffa-85d1b75646bb.jpg\" alt=\"\" class=\"wp-image-1888\" width=\"276\" height=\"184\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/82d765e4-3466-4335-9ffa-85d1b75646bb.jpg 784w, https:\/\/top-gym.gr\/wp-content\/uploads\/82d765e4-3466-4335-9ffa-85d1b75646bb-300x200.jpg 300w, https:\/\/top-gym.gr\/wp-content\/uploads\/82d765e4-3466-4335-9ffa-85d1b75646bb-768x512.jpg 768w, https:\/\/top-gym.gr\/wp-content\/uploads\/82d765e4-3466-4335-9ffa-85d1b75646bb-640x427.jpg 640w, https:\/\/top-gym.gr\/wp-content\/uploads\/82d765e4-3466-4335-9ffa-85d1b75646bb-140x94.jpg 140w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:17px\"><strong>\u0391\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7: <\/strong>\u039a\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03b1\u03c2. <strong>\u03a0\u03a1\u039f\u03a3\u039f\u03a7\u0397<\/strong> \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2, \u03c3\u03c6\u03af\u03b3\u03b3\u03b5\u03c4\u03b5 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2, \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03c4\u03b5 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ad\u03be\u03c9 \u03ba\u03b1\u03b9 \u03bd\u03bf\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bc\u03ac\u03c1\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b5\u03bb\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03b1\u03c2. \u03a1\u03bf\u03c5\u03c6\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c4\u03c1\u03b1\u03b2\u03ac\u03c4\u03b5 \u03b1\u03c6\u03b1\u03bb\u03cc \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b8\u03ce\u03c1\u03b1\u03ba\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac. <\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/58.jpg\" alt=\"\" class=\"wp-image-1225\" width=\"305\" height=\"203\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/58.jpg 784w, https:\/\/top-gym.gr\/wp-content\/uploads\/58-300x200.jpg 300w, https:\/\/top-gym.gr\/wp-content\/uploads\/58-140x94.jpg 140w\" sizes=\"(max-width: 305px) 100vw, 305px\" \/><\/figure>\n\n\n\n<p style=\"font-size:17px\"> \u03a4\u03b5\u03bd\u03c4\u03ce\u03bd\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1-\u03ad\u03bd\u03b1 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 &nbsp;(\u03b4\u03b5\u03be\u03af- \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc) \u03c0\u03af\u03c3\u03c9 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03cd\u03c4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b5\u03bb\u03bc\u03ac\u03c4\u03c9\u03bd \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03bf\u03cd\u03bd \u03c0\u03b9\u03ad\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/67.jpg\" alt=\"\" class=\"wp-image-1226\" width=\"309\" height=\"205\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/67.jpg 784w, https:\/\/top-gym.gr\/wp-content\/uploads\/67-300x200.jpg 300w, https:\/\/top-gym.gr\/wp-content\/uploads\/67-207x136.jpg 207w, https:\/\/top-gym.gr\/wp-content\/uploads\/67-140x94.jpg 140w\" sizes=\"(max-width: 309px) 100vw, 309px\" \/><\/figure>\n\n\n\n<p style=\"font-size:17px\"> \u0395\u03c1\u03c7\u03cc\u03c3\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03b1\u03bd\u03af\u03b4\u03b1\u03c2. \u039a\u03c1\u03b1\u03c4\u03ac\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03c8\u03b7\u03bb\u03ac \u03c3\u03c6\u03af\u03b3\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2. \u03a1\u03bf\u03c5\u03c6\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c4\u03c1\u03b1\u03b2\u03ac\u03c4\u03b5 \u03b1\u03c6\u03b1\u03bb\u03cc \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b8\u03ce\u03c1\u03b1\u03ba\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac. \u039a\u03cc\u03ba\u03b1\u03bb\u03b1 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ce\u03bd \u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd. \u039f\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2. \u039f\u03b9 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03c3\u03c0\u03c1\u03ce\u03c7\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ce\u03bc\u03bf\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b2\u03bf\u03c5\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c4\u03b5 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9. <\/p>\n\n\n\n<p style=\"font-size:17px\"><strong>\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 5 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03c0\u03cc\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03ac\u03bb\u03bb\u03b5\u03c2 5 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc.<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>3\u03b7 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/76.jpg\" alt=\"\" class=\"wp-image-1227\" width=\"320\" height=\"213\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/76.jpg 784w, https:\/\/top-gym.gr\/wp-content\/uploads\/76-300x200.jpg 300w, https:\/\/top-gym.gr\/wp-content\/uploads\/76-140x94.jpg 140w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<p style=\"font-size:17px\"><strong>\u0391\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7: <\/strong>\u0398\u03ad\u03c3\u03b7 \u03c4\u03b5\u03c3\u03c3\u03ac\u03c1\u03c9\u03bd \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03bd (\u03c4\u03c1\u03b1\u03c0\u03b5\u03b6\u03ac\u03ba\u03b9). <strong>\u03a0\u03a1\u039f\u03a3\u039f\u03a7\u0397<\/strong> \u03bf\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2. \u039f\u03b9 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03c3\u03c0\u03c1\u03ce\u03c7\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ce\u03bc\u03bf\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b2\u03bf\u03c5\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c4\u03b5 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9. \u03a4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03cc\u03ba\u03b1\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7\u03c2 \u03c3\u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7\u03c2. \u03a1\u03bf\u03c5\u03c6\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c4\u03c1\u03b1\u03b2\u03ac\u03c4\u03b5 \u03b1\u03c6\u03b1\u03bb\u03cc \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b8\u03ce\u03c1\u03b1\u03ba\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac. \u039a\u03cc\u03ba\u03b1\u03bb\u03b1 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ce\u03bd \u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd. <\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/84.jpg\" alt=\"\" class=\"wp-image-1228\" width=\"335\" height=\"223\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/84.jpg 784w, https:\/\/top-gym.gr\/wp-content\/uploads\/84-300x200.jpg 300w, https:\/\/top-gym.gr\/wp-content\/uploads\/84-140x94.jpg 140w\" sizes=\"(max-width: 335px) 100vw, 335px\" \/><\/figure>\n\n\n\n<p style=\"font-size:17px\"> \u03a3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03c7\u03ad\u03c1\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac, \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03c7\u03ad\u03c1\u03b9. <\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/76.jpg\" alt=\"\" class=\"wp-image-1227\" width=\"347\" height=\"231\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/76.jpg 784w, https:\/\/top-gym.gr\/wp-content\/uploads\/76-300x200.jpg 300w, https:\/\/top-gym.gr\/wp-content\/uploads\/76-140x94.jpg 140w\" sizes=\"(max-width: 347px) 100vw, 347px\" \/><\/figure>\n\n\n\n<p style=\"font-size:17px\"> \u0395\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7.  <\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/93.jpg\" alt=\"\" class=\"wp-image-1229\" width=\"350\" height=\"233\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/93.jpg 718w, https:\/\/top-gym.gr\/wp-content\/uploads\/93-300x200.jpg 300w, https:\/\/top-gym.gr\/wp-content\/uploads\/93-140x94.jpg 140w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/><\/figure>\n\n\n\n<p style=\"font-size:17px\"> \u03a4\u03b5\u03bd\u03c4\u03ce\u03bd\u03b5\u03c4\u03b5 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c1\u03c7\u03cc\u03c3\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03b1\u03bd\u03af\u03b4\u03b1\u03c2. \u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03c8\u03b7\u03bb\u03ac \u03c3\u03c6\u03af\u03b3\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2. \u03a1\u03bf\u03c5\u03c6\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c4\u03c1\u03b1\u03b2\u03ac\u03c4\u03b5 \u03b1\u03c6\u03b1\u03bb\u03cc \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b8\u03ce\u03c1\u03b1\u03ba\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac. \u039a\u03cc\u03ba\u03b1\u03bb\u03b1 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ce\u03bd \u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b5\u03bd\u03c9\u03b8\u03bf\u03cd\u03bd. \u039f\u03b9 \u03ba\u03b1\u03c1\u03c0\u03bf\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2. \u039f\u03b9 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03c3\u03c0\u03c1\u03ce\u03c7\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03ce\u03bc\u03bf\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b2\u03bf\u03c5\u03bb\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c4\u03b5 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9. <\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/103.jpg\" alt=\"\" class=\"wp-image-1230\" width=\"355\" height=\"236\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/103.jpg 718w, https:\/\/top-gym.gr\/wp-content\/uploads\/103-300x200.jpg 300w, https:\/\/top-gym.gr\/wp-content\/uploads\/103-140x94.jpg 140w\" sizes=\"(max-width: 355px) 100vw, 355px\" \/><\/figure>\n\n\n\n<p style=\"font-size:17px\"> \u03a3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03c0\u03cc\u03b4\u03b9 \u03bb\u03af\u03b3\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2, \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03c0\u03cc\u03b4\u03b9. <\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/76.jpg\" alt=\"\" class=\"wp-image-1227\" width=\"356\" height=\"237\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/76.jpg 784w, https:\/\/top-gym.gr\/wp-content\/uploads\/76-300x200.jpg 300w, https:\/\/top-gym.gr\/wp-content\/uploads\/76-140x94.jpg 140w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/><\/figure>\n\n\n\n<p style=\"font-size:17px\"> \u0395\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 . <\/p>\n\n\n\n<p style=\"font-size:17px\"><strong>\u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 10 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/mikro.jpg\" alt=\"\" class=\"wp-image-1107\" width=\"261\" height=\"151\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/mikro.jpg 709w, https:\/\/top-gym.gr\/wp-content\/uploads\/mikro-300x175.jpg 300w\" sizes=\"(max-width: 261px) 100vw, 261px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03c6\u03bf\u03cd \u03ae\u03c3\u03b1\u03c3\u03c4\u03b1\u03bd \u03ba\u03b1\u03bb\u03ac \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03b7\u03bd \u03c6\u03b5\u03c4\u03b9\u03bd\u03ae \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03c0\u03ae\u03c1\u03b1\u03c4\u03b5 \u03c4\u03b1 \u03b4\u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03c5\u03c7\u03b7\u03b8\u03ae\u03ba\u03b1\u03c4\u03b5, \u03b1\u03bb\u03bb\u03ac \u03af\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03c0\u03ae\u03c1\u03b1\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03ba\u03b9\u03bb\u03ac \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9\u2026 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,39],"tags":[],"_links":{"self":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts\/1878"}],"collection":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1878"}],"version-history":[{"count":36,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts\/1878\/revisions"}],"predecessor-version":[{"id":1918,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts\/1878\/revisions\/1918"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/media\/1614"}],"wp:attachment":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}