{"id":1660,"date":"2020-04-08T20:09:56","date_gmt":"2020-04-08T17:09:56","guid":{"rendered":"http:\/\/top-gym.gr\/?p=1660"},"modified":"2020-04-08T22:09:28","modified_gmt":"2020-04-08T19:09:28","slug":"%ce%ba%ce%ac%ce%bd%ce%b5-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae-%ce%b1%cf%80%cf%8c-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%81%ce%ad%ce%ba%ce%bb%ce%b1-%cf%83%ce%bf%cf%85","status":"publish","type":"post","link":"https:\/\/top-gym.gr\/?p=1660","title":{"rendered":"\u039a\u03ac\u03bd\u03b5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \u03c3\u03bf\u03c5! (\u039c\u03ad\u03c1\u03bf\u03c2 \u03c0\u03c1\u03ce\u03c4\u03bf &#8211; \u03c0\u03cc\u03b4\u03b9\u03b1)"},"content":{"rendered":"\n<p style=\"font-size:17px\"><strong>            \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae <\/strong>\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03be\u03b5\u03c0\u03b7\u03b4\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b1\u03bd\u03b1\u03c0\u03ac\u03bd\u03c4\u03b5\u03c7\u03b1 \u03ad\u03c0\u03b9\u03c0\u03bb\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd.<\/p>\n\n\n\n<p style=\"font-size:17px\"><strong>\u039c\u03ae\u03c0\u03c9\u03c2 \u03bd\u03b1&#8230; \u03be\u03b5\u03ba\u03bf\u03c5\u03bd\u03b7\u03b8\u03b5\u03af\u03c2 \u03bb\u03af\u03b3\u03bf<\/strong> \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b1\u03bd\u03c4\u03af \u03b1\u03c0\u03bb\u03ac \u03bd\u03b1 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03bf\u03ba\u03ac\u03b8\u03b5\u03c3\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \u03c3\u03bf\u03c5;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><em><strong>\u039c\u03ad\u03c1\u03bf\u03c2 1\u03bf: \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1<\/strong><\/em><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>1\u03b7 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-1-817x1024.jpg\" alt=\"\" class=\"wp-image-1637\" width=\"276\" height=\"346\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-1-817x1024.jpg 817w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-1-239x300.jpg 239w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-1-768x962.jpg 768w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-1-640x802.jpg 640w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-1.jpg 1880w\" sizes=\"(max-width: 276px) 100vw, 276px\" \/><\/figure><\/div>\n\n\n\n<p style=\"font-size:17px;text-align:left\"> \u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03c4\u03b5 \u03b1\u03c0\u03cc \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9&nbsp; \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c3\u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-2-982x1024.jpg\" alt=\"\" class=\"wp-image-1639\" width=\"301\" height=\"315\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-2-982x1024.jpg 982w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-2-288x300.jpg 288w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-2-768x801.jpg 768w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-2-640x667.jpg 640w\" sizes=\"(max-width: 301px) 100vw, 301px\" \/><\/figure><\/div>\n\n\n\n<p style=\"font-size:17px;text-align:left\">\u039a\u03ac\u03bd\u03b5\u03c4\u03b5 \u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03ad\u03c1\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd. <br>\u039f\u03b9 \u03ce\u03bc\u03bf\u03b9 \u03bd\u03b1 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ba\u03ac\u03c4\u03c9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03c5\u03c4\u03b9\u03ac. <strong>\u03a0\u03a1\u039f\u03a3\u039f\u03a7\u0397<\/strong> \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2, \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd. <br>\u03a1\u03bf\u03c5\u03c6\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c4\u03c1\u03b1\u03b2\u03ac\u03c4\u03b5 \u03b1\u03c6\u03b1\u03bb\u03cc \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b8\u03ce\u03c1\u03b1\u03ba\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae\u03c2 \u03bd\u03b1 \u03c3\u03c6\u03af\u03b3\u03b3\u03b5\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2.<\/p>\n\n\n\n<p style=\"font-size:17px\">\u039a\u03ac\u03bd\u03c4\u03b5 3 \u03c3\u03b5\u03c4 10-15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd.<\/p>\n\n\n\n<p style=\"font-size:17px\">\u039c\u03cd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c4\u03b5: \u03a4\u03bf\u03c5\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03b9\u03b1\u03af\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03c5\u03c2 (\u03c4\u03bf \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03b9\u03bd\u03cc \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03c9\u03bd \u03bc\u03b7\u03c1\u03ce\u03bd).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>2\u03b7 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 :<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-3-834x1024.jpg\" alt=\"\" class=\"wp-image-1809\" width=\"288\" height=\"354\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-3-834x1024.jpg 834w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-3-244x300.jpg 244w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-3-768x943.jpg 768w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-3-640x786.jpg 640w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-3.jpg 1866w\" sizes=\"(max-width: 288px) 100vw, 288px\" \/><\/figure><\/div>\n\n\n\n<p style=\"font-size:17px;text-align:left\"><strong>&nbsp;<\/strong> \u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03c4\u03b5 \u03b1\u03c0\u03cc \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03bb\u03af\u03b3\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ad\u03be\u03c9. \u03a4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1\u03c2. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-4-829x1024.jpg\" alt=\"\" class=\"wp-image-1813\" width=\"294\" height=\"363\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-4-829x1024.jpg 829w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-4-243x300.jpg 243w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-4-768x948.jpg 768w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-4-640x790.jpg 640w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-4.jpg 1880w\" sizes=\"(max-width: 294px) 100vw, 294px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:17px;text-align:left\">\u039a\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b7\u03bc\u03b9\u03ba\u03ac\u03b8\u03b9\u03c3\u03bc\u03b1 \u00a0\u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7. <strong>\u03a0\u03a1\u039f\u03a3\u039f\u03a7\u0397<\/strong> \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c6\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2, \u03bd\u03bf\u03b9\u03ce\u03b8\u03b5\u03c4\u03b5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ad\u03c2 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03bc\u03ac\u03c1\u03b5\u03c2 \u03c4\u03c9\u03bd \u03c0\u03b5\u03bb\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03b1\u03c2. \u03a3\u03c6\u03af\u03b3\u03b3\u03b5\u03c4\u03b1\u03b9 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03c4\u03b5 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03ad\u03be\u03c9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2. \u03a1\u03bf\u03c5\u03c6\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c4\u03c1\u03b1\u03b2\u03ac\u03c4\u03b5 \u03b1\u03c6\u03b1\u03bb\u03cc \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b8\u03ce\u03c1\u03b1\u03ba\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac. \u039a\u03c1\u03b1\u03c4\u03ae\u03c3\u03c4\u03b5 \u03cc\u03c1\u03b8\u03b9\u03bf \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03ba\u03cd\u03b2\u03b5\u03c4\u03b5 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac.<\/p>\n\n\n\n<p style=\"font-size:17px\">\u039a\u03ac\u03bd\u03c4\u03b5 3 \u03c3\u03b5\u03c4 10-15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd.<\/p>\n\n\n\n<p style=\"font-size:17px\"> <br>\u039c\u03cd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c4\u03b5: \u03a4\u03bf\u03c5\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03b9\u03b1\u03af\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03c9\u03bd \u03bc\u03b7\u03c1\u03ce\u03bd (\u03c0\u03c1\u03bf\u03c3\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2).<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>3\u03b7 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7:<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-5-886x1024.jpg\" alt=\"\" class=\"wp-image-1821\" width=\"302\" height=\"349\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-5-886x1024.jpg 886w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-5-259x300.jpg 259w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-5-768x888.jpg 768w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-5-640x740.jpg 640w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-5.jpg 1890w\" sizes=\"(max-width: 302px) 100vw, 302px\" \/><\/figure><\/div>\n\n\n\n<p style=\"font-size:17px\"> \u0391\u03c0\u03cc \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1\u03c2 . \u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf&nbsp; \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9 \u03bb\u03c5\u03b3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bd\u03c4\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03af\u03c9\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-6-858x1024.jpg\" alt=\"\" class=\"wp-image-1823\" width=\"301\" height=\"359\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-6-858x1024.jpg 858w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-6-251x300.jpg 251w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-6-768x917.jpg 768w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-6-640x764.jpg 640w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-6.jpg 1871w\" sizes=\"(max-width: 301px) 100vw, 301px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p style=\"font-size:17px;text-align:left\">\u03a3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03c0\u03cc\u03b4\u03b9&nbsp; \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03bb\u03ac\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03af\u03c3\u03c9, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1. \u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac. <strong>\u03a0\u03a1\u039f\u03a3\u039f\u03a7\u0397<\/strong> &nbsp;\u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c4\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03c4\u03b1 \u03ba\u03cc\u03ba\u03b1\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03c3\u03c6\u03af\u03b3\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2  \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2. \u03a1\u03bf\u03c5\u03c6\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c4\u03c1\u03b1\u03b2\u03ac\u03c4\u03b5 \u03b1\u03c6\u03b1\u03bb\u03cc \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae \u03c3\u03c4\u03ae\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03bd\u03bf\u03af\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03b8\u03ce\u03c1\u03b1\u03ba\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac.  <\/p>\n\n\n\n<p style=\"font-size:17px\">\u039a\u03ac\u03bd\u03c4\u03b5 3 \u03c3\u03b5\u03c4 10-15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd.<\/p>\n\n\n\n<p style=\"font-size:17px\"> <br>\u039c\u03cd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c4\u03b5: \u03a4\u03b7\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03c9\u03bd \u03bc\u03b7\u03c1\u03ce\u03bd (\u03b1\u03c0\u03b1\u03b3\u03c9\u03b3\u03bf\u03cd\u03c2) .<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>4\u03b7 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7:&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-7-892x1024.jpg\" alt=\"\" class=\"wp-image-1835\" width=\"324\" height=\"371\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-7-892x1024.jpg 892w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-7-261x300.jpg 261w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-7-768x881.jpg 768w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-7-640x734.jpg 640w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-7.jpg 1934w\" sizes=\"(max-width: 324px) 100vw, 324px\" \/><\/figure><\/div>\n\n\n\n<p style=\"font-size:17px;text-align:left\"> \u039e\u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1, \u03bf\u03c1\u03b8\u03ae \u03b3\u03c9\u03bd\u03af\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" loading=\"lazy\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-8-874x1024.jpg\" alt=\"\" class=\"wp-image-1838\" width=\"325\" height=\"380\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-8-874x1024.jpg 874w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-8-256x300.jpg 256w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-8-768x900.jpg 768w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-8-640x750.jpg 640w, https:\/\/top-gym.gr\/wp-content\/uploads\/\u03a6\u03a9\u03a4\u039f-8.jpg 1915w\" sizes=\"(max-width: 325px) 100vw, 325px\" \/><\/figure>\n\n\n\n<p style=\"font-size:17px\"> \u03a3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bb\u03b5\u03ba\u03ac\u03bd\u03b7 \u03c0\u03b9\u03ad\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03b3\u03c7\u03c1\u03cc\u03bd\u03c9\u03c2 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2. <strong>\u03a0\u03a1\u039f\u03a3\u039f\u03a7\u0397<\/strong> \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 <strong>\u03c3\u03c7\u03b5\u03b4\u03cc\u03bd<\/strong> \u03b4\u03b5\u03bd \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03c3\u03ba\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ba\u03ac\u03b8\u03b5\u03c4\u03b7 \u03c0\u03af\u03b5\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2. <\/p>\n\n\n\n<p style=\"font-size:17px\">\u039a\u03ac\u03bd\u03c4\u03b5 3 \u03c3\u03b5\u03c4 10-15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd.<\/p>\n\n\n\n<p style=\"font-size:17px\"> <br>\u039c\u03cd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03c4\u03b5: \u03a4\u03bf\u03c5\u03c2 \u03b3\u03bb\u03bf\u03c5\u03c4\u03b9\u03b1\u03af\u03bf\u03c5\u03c2, \u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03c9\u03bd \u03bc\u03b7\u03c1\u03ce\u03bd 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,39,5],"tags":[174,91,143,172,173,175,152],"_links":{"self":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts\/1660"}],"collection":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1660"}],"version-history":[{"count":43,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts\/1660\/revisions"}],"predecessor-version":[{"id":1876,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts\/1660\/revisions\/1876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/media\/1858"}],"wp:attachment":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}