{"id":1562,"date":"2019-06-23T13:15:19","date_gmt":"2019-06-23T10:15:19","guid":{"rendered":"http:\/\/top-gym.gr\/?p=1562"},"modified":"2019-12-05T13:17:14","modified_gmt":"2019-12-05T11:17:14","slug":"10%ce%b7-%ce%b5%cf%84%ce%ae%cf%83%ce%b9%ce%b1-%cf%80%ce%b1%cf%81%ce%ac%cf%83%cf%84%ce%b1%cf%83%ce%b7-top-gym","status":"publish","type":"post","link":"https:\/\/top-gym.gr\/?p=1562","title":{"rendered":"10\u03b7 \u0395\u03c4\u03ae\u03c3\u03b9\u03b1 \u03a0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 Top Gym 2019"},"content":{"rendered":"<p>\u03a4\u03bf \u03c7\u03bf\u03c1\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c0\u03b1\u03b9\u03b4\u03af \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c6\u03ad\u03c4\u03bf\u03c2 10 \u03c7\u03c1\u03cc\u03bd\u03c9\u03bd, \u03bc\u03b5 \u03c7\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c5\u03b3\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03b3\u03b5\u03bd\u03ad\u03b8\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5.<\/p>\n<p>\u0394\u03ad\u03ba\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c7\u03bf\u03c1\u03cc\u03c2, \u03b4\u03ad\u03ba\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7, \u03b4\u03ad\u03ba\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b5\u03b1\u03bd\u03b9\u03ba\u03ac \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b9\u03c2 26 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5&nbsp;\u03c3\u03c4\u03bf \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03cc \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u0394.\u0391.\u039a. \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7\u03c2, \u03ce\u03c1\u03b1&nbsp;<a class=\"m_-1258506151971209430gmail-yt-simple-endpoint m_-1258506151971209430gmail-style-scope m_-1258506151971209430gmail-yt-formatted-string\" href=\"https:\/\/www.youtube.com\/watch?v=dHkMYDZFu80&amp;list=PLvq4cBDj-WWnvHABfEH_BZvn_0qsR9a-W&amp;index=1&amp;t=480s\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.youtube.com\/watch?v%3DdHkMYDZFu80%26list%3DPLvq4cBDj-WWnvHABfEH_BZvn_0qsR9a-W%26index%3D1%26t%3D480s&amp;source=gmail&amp;ust=1561370583944000&amp;usg=AFQjCNGXcqOB7be0hGuQm-VibuBHTQkfzA\">8:00<\/a>&nbsp;\u03bc.\u03bc.<\/p>\n<p>\u0391\u03bd\u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03bb\u03c9\u03c3\u03bf\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd 10\u03b7 \u0395\u03c4\u03ae\u03c3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 Top Gym \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7\u03c2, \u03bd\u03b1 \u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03ad\u03bd\u03b1 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03c4\u03b1\u03be\u03af\u03b4\u03b9 &nbsp;\u039c\u03bf\u03bd\u03c4\u03ad\u03c1\u03bd\u03bf\u03c5 \u03c7\u03bf\u03c1\u03bf\u03cd,&nbsp; Hip-Hop \u03ba\u03b1\u03b9 Dance Aerobic, \u03bd\u03b1 \u03c7\u03b5\u03b9\u03c1\u03bf\u03ba\u03c1\u03bf\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03cc\u03bb\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac\u03c2 \u03c4\u03c9\u03bd \u03c4\u03b5\u03c3\u03c3\u03ac\u03c1\u03c9\u03bd \u03c7\u03bf\u03c1\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03bc\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03bc\u03b9\u03ba\u03c1\u03cc 5-8 \u03b5\u03c4\u03ce\u03bd, \u03bc\u03b5\u03c3\u03b1\u03af\u03bf 9 -13 \u03b5\u03c4\u03ce\u03bd, \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf 14 \u2013 17 \u03b5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03a4\u03bfp Gym \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03c7\u03b1\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c7\u03bf\u03c1\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2!<\/p>\n<div>\u0397 \u03b5\u03af\u03c3\u03bf\u03b4\u03bf\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7.<\/div>\n<div><\/div>\n<div>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-1560\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/CDCD3137-B86A-4304-A4D2-05F8CAB0EED4.jpeg\" alt=\"\" width=\"322\" height=\"468\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/CDCD3137-B86A-4304-A4D2-05F8CAB0EED4.jpeg 3898w, https:\/\/top-gym.gr\/wp-content\/uploads\/CDCD3137-B86A-4304-A4D2-05F8CAB0EED4-206x300.jpeg 206w, https:\/\/top-gym.gr\/wp-content\/uploads\/CDCD3137-B86A-4304-A4D2-05F8CAB0EED4-768x1117.jpeg 768w, https:\/\/top-gym.gr\/wp-content\/uploads\/CDCD3137-B86A-4304-A4D2-05F8CAB0EED4-704x1024.jpeg 704w, https:\/\/top-gym.gr\/wp-content\/uploads\/CDCD3137-B86A-4304-A4D2-05F8CAB0EED4-640x931.jpeg 640w\" sizes=\"(max-width: 322px) 100vw, 322px\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03c7\u03bf\u03c1\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c0\u03b1\u03b9\u03b4\u03af \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c6\u03ad\u03c4\u03bf\u03c2 10 \u03c7\u03c1\u03cc\u03bd\u03c9\u03bd, \u03bc\u03b5 \u03c7\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c5\u03b3\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03b3\u03b5\u03bd\u03ad\u03b8\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5. \u0394\u03ad\u03ba\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c7\u03bf\u03c1\u03cc\u03c2, \u03b4\u03ad\u03ba\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7, \u03b4\u03ad\u03ba\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b5\u03b1\u03bd\u03b9\u03ba\u03ac \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03b1 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b9\u03c2 26 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5&nbsp;\u03c3\u03c4\u03bf \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03cc \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u0394.\u0391.\u039a. \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7\u03c2, \u03ce\u03c1\u03b1&nbsp;8:00&nbsp;\u03bc.\u03bc. \u0391\u03bd\u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03ba\u03b1\u03bb\u03c9\u03c3\u03bf\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd 10\u03b7 \u0395\u03c4\u03ae\u03c3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 Top Gym \u03a4\u03c1\u03af\u03c0\u03bf\u03bb\u03b7\u03c2, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[150,6],"tags":[19,53,59,60,58,7,8,48,46,47,91,143,51,36,149,147,49,148,128],"_links":{"self":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts\/1562"}],"collection":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1562"}],"version-history":[{"count":5,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts\/1562\/revisions"}],"predecessor-version":[{"id":1593,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts\/1562\/revisions\/1593"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/media\/1555"}],"wp:attachment":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}