{"id":1176,"date":"2015-11-23T11:33:23","date_gmt":"2015-11-23T09:33:23","guid":{"rendered":"http:\/\/top-gym.gr\/?p=1176"},"modified":"2015-11-23T11:37:10","modified_gmt":"2015-11-23T09:37:10","slug":"%cf%85%cf%80%ce%ac%cf%81%cf%87%ce%bf%cf%85%ce%bd-%ce%b1%cf%81%ce%bd%ce%b7%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%ce%b8%ce%b5%cf%81%ce%bc%ce%af%ce%b4%ce%b5%cf%82","status":"publish","type":"post","link":"https:\/\/top-gym.gr\/?p=1176","title":{"rendered":"\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u0391\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u0398\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2;"},"content":{"rendered":"<p><strong>\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b7 \u03c6\u03c1\u03ac\u03c3\u03b7 \u00ab\u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2\u00bb \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c3\u03cd\u03b3\u03c7\u03c5\u03c3\u03b7 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03bd\u03b1 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b5\u03bc\u03b5\u03af\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2.<\/strong><\/p>\n<p><strong>\u039a\u03b1\u03c4\u03b1\u03c1\u03c7\u03ac\u03c2, \u03b1\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc: \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u038c\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03b5\u03c4\u03c1\u03b9\u03ad\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c3\u03bf \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03c7\u03c1\u03bf\u03b9\u03ac \u03ba\u03b9 \u03b1\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bf\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c9\u03c2 \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1, \u03c3\u03c4\u03b7\u03bd \u03bf\u03c5\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5.<\/strong><\/p>\n<p><em><strong>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2;<\/strong><\/em><\/p>\n<p><strong>\u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03c6\u03c1\u03ac\u03c3\u03b7 \u00ab\u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2\u00bb \u03c9\u03c2 \u03ba\u03c5\u03c1\u03b9\u03bf\u03bb\u03b5\u03ba\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03b1\u03bd\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9, \u03b1\u03c6\u03bf\u03cd, \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03c0\u03b1\u03bc\u03b5, \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03af, \u03cc\u03bc\u03c9\u03c2, \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03be\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03cc\u03c4\u03b9 \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1, \u03b1\u03bd\u03b1\u03b3\u03ba\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03bd\u03b1 \u00ab\u03ba\u03ac\u03c8\u03b5\u03b9\u00bb \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 (\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1) \u03c0\u03c1\u03bf\u03ba\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03bb\u03ac\u03b2\u03b1\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2. \u0398\u03b5\u03c9\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac, \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03bc\u03b5 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2, \u03c4\u03cc\u03c3\u03bf \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac, \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b9\u03b1 \u03ad\u03be\u03c4\u03c1\u03b1 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03b2\u03ac\u03c1\u03bf\u03c2.<\/strong><\/p>\n<p><strong>\u039c\u03b5 \u03c0\u03b9\u03bf \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1, \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0.\u03c7. \u03cc\u03c4\u03b9 100 \u03b3\u03c1. \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03b4\u03af\u03bd\u03bf\u03c5\u03bd 25 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b5\u03bd\u03ce \u03b7 \u03c0\u03ad\u03c8\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af 80, \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 55 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ad\u03bb\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1!<\/strong><\/p>\n<p><em><strong>\u0392\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 \u03b2\u03ac\u03c1\u03bf\u03c5\u03c2;<\/strong><\/em><\/p>\n<p><strong>\u0391\u03bd \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03ae\u03ba\u03b1\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03b4\u03b5\u03b9\u03ac\u03c3\u03b5\u03c4\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03c7\u03c1\u03b9\u03c3\u03c4\u03bf\u03c5\u03b3\u03b5\u03bd\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03bf \u03bc\u03c0\u03bf\u03c5\u03c6\u03ad \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03bd\u03b1 \u03c4\u03bf \u03c1\u03af\u03be\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf\u2026 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03c4\u03cc\u03c4\u03b5 \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c7\u03b1\u03bb\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1.<\/strong><\/p>\n<p><strong>\u0394\u03c5\u03c3\u03c4\u03c5\u03c7\u03ce\u03c2, \u03b7 \u03b8\u03b5\u03c9\u03c1\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03b4\u03b5\u03bd \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03bc\u03b1\u03b3\u03b9\u03ba\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf \u03ba\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b9 \u03b1\u03bd \u03b7 \u03c0\u03ad\u03c8\u03b7 \u03c4\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd \u03b1\u03c5\u03c4\u03ce\u03bd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b1\u03c0\u2019 \u03cc\u03c3\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03c3\u03b1\u03c4\u03b5 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b9\u03c2 \u03c6\u03ac\u03b3\u03b1\u03c4\u03b5, \u03bf\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c7\u03ac\u03bd\u03b5\u03c4\u03b5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ac \u03bc\u03cc\u03bd\u03bf \u03bb\u03af\u03b3\u03b5\u03c2 \u2013 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03cc\u03bb\u03bf\u03b9 \u03be\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b5\u03ba\u03b1\u03c4\u03bf\u03bd\u03c4\u03ac\u03b4\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03bc\u03b9\u03c3\u03cc \u03ba\u03b9\u03bb\u03cc, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b4\u03b5\u03bd \u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac.<\/strong><\/p>\n<p><strong>\u03a4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae, \u03cc\u03bc\u03c9\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b7 \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1: \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03ba\u03c5\u03c1\u03b9\u03b1\u03c1\u03c7\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03bc\u03b5 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03ac\u03bb\u03bb\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd, \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c0\u03b1\u03c7\u03c5\u03bd\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ce\u03bd. \u0391\u03bd\u03c4\u03af, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae, \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c4\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03b1\u03bd \u03c3\u03bd\u03b1\u03ba, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03c6\u03ac\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bb\u03bf \u03ba\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c4\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 (\u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2), \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc, \u03bc\u03b5 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2.<\/strong><\/p>\n<p><em><strong>\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9\u2026 \u00ab\u03b8\u03b1\u03c5\u03bc\u03b1\u03c4\u03bf\u03c5\u03c1\u03b3\u03ad\u03c2\u00bb \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2;\u00a0<\/strong><\/em><\/p>\n<p><strong><em>\u03a7\u03cc\u03c1\u03c4\u03b1, \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac<\/em><br \/>\n\u0391\u03b3\u03b3\u03bf\u03cd\u03c1\u03b9, \u03b1\u03b3\u03ba\u03b9\u03bd\u03ac\u03c1\u03b5\u03c2, \u03b2\u03bb\u03af\u03c4\u03b1, \u03b3\u03bb\u03b9\u03c3\u03c4\u03c1\u03af\u03b4\u03b1, \u03ba\u03b1\u03c1\u03cc\u03c4\u03b1, \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1, \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1, \u03bb\u03ac\u03c7\u03b1\u03bd\u03bf, \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1, \u03bc\u03b1\u03c1\u03bf\u03cd\u03bb\u03b9, \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1, \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03c0\u03c1\u03ac\u03c3\u03b1, \u03c1\u03b1\u03b4\u03af\u03ba\u03b9\u03b1, \u03c1\u03b1\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9\u03b1, \u03c3\u03ad\u03bb\u03b9\u03bd\u03bf, \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9, \u03c6\u03b1\u03c3\u03bf\u03bb\u03ac\u03ba\u03b9\u03b1.<\/strong><br \/>\n<strong><em>\u03a6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03c6\u03c4\u03c9\u03c7\u03ac \u03c3\u03b5 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1<\/em><br \/>\n\u0391\u03ba\u03c4\u03b9\u03bd\u03af\u03b4\u03b9\u03b1, \u03b1\u03bd\u03b1\u03bd\u03ac\u03c2, \u03bc\u03bf\u03cd\u03c1\u03b1, \u03b2\u03b5\u03c1\u03af\u03ba\u03bf\u03ba\u03b1, \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1, \u03ba\u03bf\u03c1\u03cc\u03bc\u03b7\u03bb\u03b1, \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf, \u03bc\u03ae\u03bb\u03b1, \u03c0\u03b5\u03c0\u03cc\u03bd\u03b9, \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1.<\/strong>\u00a0<strong><br \/>\n<em>\u039c\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac, \u03b2\u03cc\u03c4\u03b1\u03bd\u03b1<\/em><br \/>\n\u0386\u03bd\u03b7\u03b8\u03bf\u03c2, \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03cc\u03c2, \u03b3\u03b1\u03c1\u03af\u03c6\u03b1\u03bb\u03bf, \u03b4\u03b5\u03bd\u03c4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf, \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2, \u03b8\u03c5\u03bc\u03ac\u03c1\u03b9, \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2, \u03ba\u03cd\u03bc\u03b9\u03bd\u03bf, \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2, \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1, \u03c4\u03b6\u03af\u03bd\u03c4\u03b6\u03b5\u03c1, \u03c1\u03af\u03b3\u03b1\u03bd\u03b7, \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03c3\u03af\u03bb\u03b9.<\/strong><br \/>\n<strong><em>\u03a6\u03c5\u03c4\u03b9\u03ba\u03b1 \u03a1\u03bf\u03c6\u03ae\u03bc\u03b1\u03c4\u03b1<\/em><br \/>\n\u039a\u03b1\u03c6\u03ad\u03c2, \u03bb\u03bf\u03c5\u03af\u03b6\u03b1, \u03bc\u03ad\u03bd\u03c4\u03b1, \u03c4\u03c3\u03ac\u03b9, \u03c6\u03b1\u03c3\u03ba\u03cc\u03bc\u03b7\u03bb\u03bf, \u03c7\u03c5\u03bc\u03bf\u03af \u03ba\u03b1\u03b9 \u03b6\u03c9\u03bc\u03bf\u03af \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd.<\/strong><\/p>\n<p><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/mikro.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-1107 \" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/mikro.jpg\" alt=\"mikro\" width=\"235\" height=\"137\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/mikro.jpg 709w, https:\/\/top-gym.gr\/wp-content\/uploads\/mikro-300x175.jpg 300w\" sizes=\"(max-width: 235px) 100vw, 235px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b7 \u03c6\u03c1\u03ac\u03c3\u03b7 \u00ab\u03b1\u03c1\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2\u00bb \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c3\u03cd\u03b3\u03c7\u03c5\u03c3\u03b7 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03bd\u03b1 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, \u03b5\u03bc\u03b5\u03af\u03c2 \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03bd\u03bf\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03b1\u03c2. \u039a\u03b1\u03c4\u03b1\u03c1\u03c7\u03ac\u03c2, \u03b1\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03ba\u03ac\u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc: \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2. \u038c\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03c4\u03c1\u03bf\u03c6\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03bc\u03b5\u03c4\u03c1\u03b9\u03ad\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1177,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"_links":{"self":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts\/1176"}],"collection":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1176"}],"version-history":[{"count":3,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts\/1176\/revisions"}],"predecessor-version":[{"id":1180,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts\/1176\/revisions\/1180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/media\/1177"}],"wp:attachment":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}