{"id":1147,"date":"2015-10-22T21:37:06","date_gmt":"2015-10-22T18:37:06","guid":{"rendered":"http:\/\/top-gym.gr\/?p=1147"},"modified":"2020-04-08T12:19:59","modified_gmt":"2020-04-08T09:19:59","slug":"%cf%84%ce%bf-%ce%be%cf%8d%ce%bb%ce%bf-%ce%b2%ce%b3%ce%ae%ce%ba%ce%b5-%ce%b1%cf%80-%cf%84%ce%bf%ce%bd-%cf%80%ce%b1%cf%81%ce%ac%ce%b4%ce%b5%ce%b9%cf%83%ce%bf","status":"publish","type":"post","link":"https:\/\/top-gym.gr\/?p=1147","title":{"rendered":"\u03a4\u03bf \u03be\u03cd\u03bb\u03bf \u03b2\u03b3\u03ae\u03ba\u03b5 \u03b1\u03c0\u2019 \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03c3\u03bf!"},"content":{"rendered":"<p>\u0391\u03bd \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bc\u03b9\u03b1 \u03c3\u03ba\u03bf\u03cd\u03c0\u03b1 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03b1\u03c2, (\u03be\u03ad\u03c1\u03b5\u03c4\u03b5, \u03c4\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c0\u03b1\u03c1\u03b1\u03bc\u03cd\u03b8\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c0\u03c4\u03ac\u03bc\u03b5\u03bd\u03b7 \u03c3\u03ba\u03bf\u03cd\u03c0\u03b1), \u03b5\u03b3\u03ce \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03b5\u03af\u03be\u03c9 \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf\u2026 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u2026 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac!<\/p>\n<p>\u0394\u03ce\u03c3\u03c4\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03ba\u03bf\u03c5\u03c0\u03cc\u03be\u03c5\u03bb\u03bf \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd\u2026 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03be\u03cd\u03bb\u03bf \u03b2\u03b3\u03ae\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c3\u03c4\u03b5\u03af\u03bb\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03c3\u03bf \u03bc\u03b5 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c4\u03c9\u03bd \u03bf\u03bd\u03b5\u03af\u03c1\u03c9\u03bd \u03c3\u03b1\u03c2\u2026<\/p>\n<p>&nbsp;<\/p>\n<p>1<sup>\u03b7<\/sup> \u0386\u03c3\u03ba\u03b7\u03c3\u03b7:<\/p>\n<p><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/19.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-1148 \" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/19.jpg\" alt=\"1\" width=\"239\" height=\"160\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/19.jpg 599w, https:\/\/top-gym.gr\/wp-content\/uploads\/19-300x200.jpg 300w, https:\/\/top-gym.gr\/wp-content\/uploads\/19-140x94.jpg 140w\" sizes=\"(max-width: 239px) 100vw, 239px\" \/><\/a>&nbsp; &nbsp;\u039e\u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 (\u03bc\u03c0\u03c1\u03bf\u03cd\u03bc\u03c5\u03c4\u03b1) \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03be\u03cd\u03bb\u03b9\u03bd\u03b7 \u03c1\u03ac\u03b2\u03b4\u03bf, \u03bc\u03b5 \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 &nbsp;\u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd, \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/38.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-1150 \" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/38.jpg\" alt=\"3\" width=\"240\" height=\"160\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/38.jpg 599w, https:\/\/top-gym.gr\/wp-content\/uploads\/38-300x200.jpg 300w, https:\/\/top-gym.gr\/wp-content\/uploads\/38-140x94.jpg 140w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n<p>\u03a3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 &nbsp; &nbsp;\u03b5\u03c0\u03b1\u03bd\u03ad\u03c1\u03c7\u03b5\u03c3\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/28.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-1149 \" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/28.jpg\" alt=\"2\" width=\"240\" height=\"160\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/28.jpg 599w, https:\/\/top-gym.gr\/wp-content\/uploads\/28-300x200.jpg 300w, https:\/\/top-gym.gr\/wp-content\/uploads\/28-140x94.jpg 140w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>&nbsp;\u03a3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b1 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03ad\u03c1\u03c7\u03b5\u03c3\u03c4\u03b5 \u03c0\u03ac\u03bb\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/47.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-1151 \" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/47.jpg\" alt=\"4\" width=\"240\" height=\"160\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/47.jpg 599w, https:\/\/top-gym.gr\/wp-content\/uploads\/47-300x200.jpg 300w, https:\/\/top-gym.gr\/wp-content\/uploads\/47-140x94.jpg 140w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a><\/p>\n<p>\u03a4\u03ad\u03bb\u03bf\u03c2, \u03ac\u03c1\u03c3\u03b7 \u03bc\u03b1\u03b6\u03af \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7.<\/p>\n<p>\u039a\u03ac\u03bd\u03b5\u03c4\u03b5 3 \u03c3\u03b5\u03c4 \u03c4\u03c9\u03bd 15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>2<sup>\u03b7<\/sup> \u0386\u03c3\u03ba\u03b7\u03c3\u03b7:<\/p>\n<p><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/56.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-1152 \" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/56.jpg\" alt=\"5\" width=\"240\" height=\"160\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/56.jpg 599w, https:\/\/top-gym.gr\/wp-content\/uploads\/56-300x200.jpg 300w, https:\/\/top-gym.gr\/wp-content\/uploads\/56-140x94.jpg 140w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>&nbsp;&nbsp;\u039e\u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 (\u03bc\u03c0\u03c1\u03bf\u03cd\u03bc\u03c5\u03c4\u03b1) \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03be\u03cd\u03bb\u03b9\u03bd\u03b7 \u03c1\u03ac\u03b2\u03b4\u03bf \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 &nbsp;\u03b3\u03bb\u03bf\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c3\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03c3\u03c4\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c4\u03b1\u03b2\u03ac\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1, \u03bc\u03b5 \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 &nbsp;\u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b7\u03bd \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/65.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-1153 \" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/65.jpg\" alt=\"6\" width=\"240\" height=\"160\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/65.jpg 599w, https:\/\/top-gym.gr\/wp-content\/uploads\/65-300x200.jpg 300w, https:\/\/top-gym.gr\/wp-content\/uploads\/65-140x94.jpg 140w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>&nbsp; \u03a3\u03b7\u03ba\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c8\u03b7\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03bb\u03c5\u03b3\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1, \u03c6\u03c4\u03ad\u03c1\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03c1\u03ac\u03b2\u03b4\u03bf.<\/p>\n<p>\u039a\u03ac\u03bd\u03b5\u03c4\u03b5 3 \u03c3\u03b5\u03c4 \u03c4\u03c9\u03bd 15 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>3<sup>\u03b7<\/sup> \u0386\u03c3\u03ba\u03b7\u03c3\u03b7:<\/p>\n<p><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/74.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-1154 \" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/74.jpg\" alt=\"7\" width=\"240\" height=\"160\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/74.jpg 599w, https:\/\/top-gym.gr\/wp-content\/uploads\/74-300x200.jpg 300w, https:\/\/top-gym.gr\/wp-content\/uploads\/74-140x94.jpg 140w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>&nbsp; &nbsp;&nbsp;\u039e\u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c0\u03ac\u03c4\u03c9\u03bc\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03be\u03cd\u03bb\u03b9\u03bd\u03b7 \u03c1\u03ac\u03b2\u03b4\u03bf, \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 &nbsp;\u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd, \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/82.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-1155 \" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/82.jpg\" alt=\"8\" width=\"240\" height=\"160\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/82.jpg 599w, https:\/\/top-gym.gr\/wp-content\/uploads\/82-300x200.jpg 300w, https:\/\/top-gym.gr\/wp-content\/uploads\/82-140x94.jpg 140w\" sizes=\"(max-width: 240px) 100vw, 240px\" \/><\/a>&nbsp; \u0393\u03c5\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7 \u03b4\u03b5\u03be\u03b9\u03ac \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac, \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bf \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03c2 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1\u03c2 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b3\u03bb\u03bf\u03c5\u03c4\u03cc. &nbsp; \u0395\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac.<\/p>\n<p>\u039a\u03ac\u03bd\u03b5\u03c4\u03b5 3 \u03c3\u03b5\u03c4 \u03c4\u03c9\u03bd 16 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03c9\u03bd.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/mikro.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-1107 \" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/mikro.jpg\" alt=\"mikro\" width=\"238\" height=\"139\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/mikro.jpg 709w, https:\/\/top-gym.gr\/wp-content\/uploads\/mikro-300x175.jpg 300w\" sizes=\"(max-width: 238px) 100vw, 238px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u03a4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03b9\u03b4\u03ce\u03bd&nbsp; \u0386\u03b8\u03bb\u03bf\u03c2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bd \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bc\u03b9\u03b1 \u03c3\u03ba\u03bf\u03cd\u03c0\u03b1 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03b1\u03c2, (\u03be\u03ad\u03c1\u03b5\u03c4\u03b5, \u03c4\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c0\u03b1\u03c1\u03b1\u03bc\u03cd\u03b8\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b9\u03c0\u03c4\u03ac\u03bc\u03b5\u03bd\u03b7 \u03c3\u03ba\u03bf\u03cd\u03c0\u03b1), \u03b5\u03b3\u03ce \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03b5\u03af\u03be\u03c9 \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf\u2026 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd\u2026 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac! \u0394\u03ce\u03c3\u03c4\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03ba\u03bf\u03c5\u03c0\u03cc\u03be\u03c5\u03bb\u03bf \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd\u2026 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03be\u03cd\u03bb\u03bf \u03b2\u03b3\u03ae\u03ba\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03c3\u03bf \u03ba\u03b1\u03b9 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"_links":{"self":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts\/1147"}],"collection":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1147"}],"version-history":[{"count":4,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts\/1147\/revisions"}],"predecessor-version":[{"id":1620,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts\/1147\/revisions\/1620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/media\/1619"}],"wp:attachment":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}