{"id":1024,"date":"2015-02-06T22:40:15","date_gmt":"2015-02-06T20:40:15","guid":{"rendered":"http:\/\/top-gym.gr\/?p=1024"},"modified":"2015-02-06T22:40:15","modified_gmt":"2015-02-06T20:40:15","slug":"%ce%b1%cf%83%ce%ba%ce%b7%cf%83%ce%b5%ce%b9%cf%83-%ce%bc%ce%b5-%ce%bc%cf%80%ce%b1%ce%bb%ce%b1-%ce%ba%ce%b1%ce%b9-%cf%87%ce%b5%cf%81%ce%b9%ce%b1-%ce%b3%ce%b9%ce%b1-%cf%87%ce%b5%ce%b9%cf%81","status":"publish","type":"post","link":"https:\/\/top-gym.gr\/?p=1024","title":{"rendered":"\u0391\u03a3\u039a\u0397\u03a3\u0395\u0399\u03a3 \u039c\u0395 \u039c\u03a0\u0391\u039b\u0391 \u039a\u0391\u0399 \u03a7\u0395\u03a1\u0399\u0391 \u0393\u0399\u0391\u2026 \u03a7\u0395\u0399\u03a1\u039f\u039a\u03a1\u039f\u03a4\u0397\u039c\u0391!"},"content":{"rendered":"<p><strong>\u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1. \u039c\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c5\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 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\u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 3-4 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1.\u00a0<\/strong><\/p>\n<p><strong>1<sup>\u03b7<\/sup> \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 :<\/strong><\/p>\n<p><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/16.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-1025\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/16-150x150.jpg\" alt=\"1\" width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/16-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/16-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/16-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/16-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/25.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-1026\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/25-150x150.jpg\" alt=\"2\" width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/25-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/25-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/25-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/25-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\u00a0<strong>\u039e\u03b5\u03ba\u03b9\u03bd\u03ac\u03c4\u03b5 \u03b1\u03c0\u03cc \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c0\u03ad\u03bb\u03bc\u03b1\u03c4\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9\u00a0 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03c3\u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1. 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(\u03b4\u03b5\u03bb\u03c4\u03bf\u03b5\u03b9\u03b4\u03b5\u03af\u03c2).<\/strong><\/p>\n<p><strong>2<sup>\u03b7<\/sup> \u0386\u03c3\u03ba\u03b7\u03c3\u03b7 :<\/strong><\/p>\n<p><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/35.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-1027\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/35-150x150.jpg\" alt=\"3\" width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/35-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/35-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/35-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/35-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/45.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-1028\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/45-150x150.jpg\" alt=\"4\" width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/45-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/45-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/45-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/45-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\u00a0 <strong>\u0391\u03c0\u03cc \u03cc\u03c1\u03b8\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03c3\u03c4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03ce\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03c5\u03b3\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1. \u03a6\u03ad\u03c1\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03ba\u03bf\u03c1\u03bc\u03cc \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b4\u03b9\u03b1\u03b3\u03c9\u03bd\u03af\u03c9\u03c2, \u03b7 \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c3\u03b5 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 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width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/55-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/55-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/55-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/55-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a><a href=\"http:\/\/top-gym.gr\/wp-content\/uploads\/64.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-1030\" src=\"http:\/\/top-gym.gr\/wp-content\/uploads\/64-150x150.jpg\" alt=\"6\" width=\"150\" height=\"150\" srcset=\"https:\/\/top-gym.gr\/wp-content\/uploads\/64-150x150.jpg 150w, https:\/\/top-gym.gr\/wp-content\/uploads\/64-56x56.jpg 56w, https:\/\/top-gym.gr\/wp-content\/uploads\/64-200x200.jpg 200w, https:\/\/top-gym.gr\/wp-content\/uploads\/64-184x184.jpg 184w\" sizes=\"(max-width: 150px) 100vw, 150px\" \/><\/a>\u00a0\u00a0<strong>\u0394\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03c4\u03b5 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\u03ba\u03bb\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03b3\u03ba\u03ce\u03bd\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 (\u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac).\u00a0<\/strong><\/p>\n<p><strong>\u0393\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03b9: \u03a4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 (\u03b4\u03b5\u03bb\u03c4\u03bf\u03b5\u03b9\u03b4\u03b5\u03af\u03c2) \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03c9\u03bd \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd (\u03c4\u03c1\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf \u03b2\u03c1\u03b1\u03c7\u03b9\u03cc\u03bd\u03b9\u03bf).<\/strong><\/p>\n<p><strong>\u03a6\u03a5\u039b\u039b\u0399\u0391 \u039c\u03a0\u0391\u039a\u039f\u03a0\u039f\u03a5\u039b\u039f\u03a5<\/strong><\/p>\n<p><strong>\u039a\u0391\u0398\u0397\u0393\u0397\u03a4\u03a1\u0399\u0391 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"_links":{"self":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts\/1024"}],"collection":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1024"}],"version-history":[{"count":1,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts\/1024\/revisions"}],"predecessor-version":[{"id":1034,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/posts\/1024\/revisions\/1034"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=\/wp\/v2\/media\/1031"}],"wp:attachment":[{"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/top-gym.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}